How do you share your live location while running?
Share your live location by sending a loved one a link they open in any web browser on their phone or computer, no app needed. Set a check-in time beforehand so they know when to expect you back, use your phone's native location sharing if available, and consider using a dedicated safety app designed for runners that can alert your Guardian if you fall or stop moving unexpectedly.
Step by step
01Tell someone your plan before you go
Let a trusted friend or family member know your route, expected distance, and when you'll be back. Set a specific check-in time so they know something is wrong if they don't hear from you.
02Share a live location link with your Guardian
Use a dedicated safety app like Holler to generate a shareable link that your Guardian opens in any browser on their phone or computer. They'll watch your real-time location without needing to download anything.
03Enable automatic alerts for falls or stops
Apps designed for runners can detect if you fall or remain stationary longer than expected and automatically alert your Guardian, buying you time if you can't reach your phone immediately.
04Keep your phone accessible and charged
Wear your phone in a pocket or armband where you can quickly access it. A fully charged battery ensures your location stays live for the entire run.
Related questions
Do my Guardians need to download an app to see my location?
No. With Holler and similar safety apps, your Guardian simply opens the link you send them in their regular web browser on any device. No app installation required.
What if I can't tap my phone to call for help after a fall?
Dedicated running safety apps can detect a fall or long periods of staying in one spot and automatically alert your Guardians, who can then check on you or call 911. This works even if you're unconscious or unable to reach your phone.
More safety answers, or see the safety guides.