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Safety for runners

Safety for runners who head out alone

Most runs happen in the margins of the day: before work, after dark, on quiet streets where help is far away. Sharing your live location and setting a time you expect to be back turns a solo run into one your people can see the whole way home.

Staying safe when you run alone

01Share your route before you start

Send a live link to one or two people every run, not just the long ones. The habit is what protects you, not the good intention.

02Be visible after dark

A light and reflective gear help drivers see you, and they help responders reach the exact spot your location points to.

03Set a return time on the runs that worry you

For the dark loop or the long Sunday run, add a return time. If you have not checked in five minutes after it, your Guardians get an overdue alert, even if your phone has died.

Questions runners ask

How can runners share their location safely?

Share a private link with one or two people you trust, not a public profile or feed. With Holler, your Guardians watch your dot move in any browser, with no app or account, and the link stops updating when you end the run.

What happens if I get hurt on a run?

Call 911 first if you can. Then tap SOS so your Guardians see where you are. If you cannot reach your phone, your Guardians can notice your dot has not moved, and a missed return time sends them an overdue alert. Holler does not detect falls or call 911 for you.

Running safety by city

Atlanta, GAAustin, TXBoston, MAChicago, ILDenver, COLos Angeles, CAMinneapolis, MNNashville, TNNew York, NYPhoenix, AZPortland, ORSalt Lake City, UTSan Diego, CASan Francisco, CASeattle, WAWashington, DC

Guides for this activity

Running alone safely: the complete guideSafety for solo female runnersSafety for night runners

Running safety questions

How do you get help if you get hurt while running alone?What should you do if you fall while running alone?How can you stay safe while running alone at night?How do you share your live location while running?Is it safe to go running alone?What should you carry when running alone?How do you stay safe running in winter?

Compare safety apps

Holler vs SafeBeaconHoller vs Strava BeaconHoller vs Garmin LiveTrackFree Road ID app alternativeApps like Road ID

More: safety answers, compare safety apps, or all safety guides.

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